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But real relationships are based upon sharing who you are with your date.
Most of the time, anxious daters highly overestimate how harshly their partner is judging them.
Dating is typically a situation where people feel scrutinized, have to meet new people, and may fear they’ll do something embarrassing.
In this way, dating only adds fuel to the anxiety fire.
Yet the last thing a shy or anxious person may feel comfortable doing is letting their guard down, which is why practicing sharing is a vital element.
Practicing self-disclosure might include letting your date know about a story or person that is special to you, sharing how you felt about a recent event, or letting your date know that you think they look great.
Because social anxiety is such a widespread problem, psychologists have worked hard to develop treatments that work.