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Whether we struggle with anxiety, confidence, body image – whatever – there are things that we all need to make the world a little bit safer, a little bit more predictable, a little less scary. When someone you love has anxiety, their list is likely to look at little like this: Know how important you are to them.

Anyone who stays around through the hard stuff is a keeper. Being there for someone during their struggles will only bring the relationship closer. Know that they are grateful – so grateful – for everything you do.

Please don't brush us off, or act like it's an adorable personality trait.

We also think more about what's going with other people, and can be totally insightful.Someday I will write my memoirs and they will be called "EGADS!" No one will read that book, except for maybe my mom and some people who buy it in a clearance bin at Barnes & Noble accidentally, thinking it is a book about Egon from Ghostbusters.For example: I do this ridiculous thing where (in addition to drugging myself and drinking a mountain of scotch) in order to fly on an airplane, I tap a very specific part of the outside of the plane three times. If you're behind me, don't sigh with irritation that I'm taking three extra seconds out of your day to do that.I know it's annoying, and now in addition to thinking of my impending death by plane, I'll be thinking about how much you, a total stranger hates me, and I won't be able to stop. Relationship of all kinds – romantic, professional, familial, neighborly – are affected in almost every conceivably way by the presence of anxiety in our lives.

We all have our ‘stuff’ – the things that we struggle with.