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In his book “The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest,” Dan Buettner found that plant-based diets were essential to the people he studied.
Ask about vegetarian and whole-food options at restaurants.
Some workers at Whole Foods Market are making the case to unionize, expressing frustration over changes that Amazon has made since acquiring the grocery chain. Read More One year ago, Amazon agreed to buy Whole Foods for .7 billion, sending shockwaves through a grocery industry suddenly faced with competing against the world’s second most valuable tech company…
In an article for livestrong.com, Janet Renee wrote, “Understanding what’s in the foods you eat helps you make healthier choices.” Read labels.
Ingredient lists should be short and free of chemical preservatives and fillers.
The organization warns that being overweight contributes to “heart disease, high blood pressure, Type 2 diabetes, osteoarthritis, liver disease, stroke, and some types of cancer.” The solution: a healthy, plant-based diet and physical activity.